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    • 200 HOUR HATHA TRAINING
    • 200 HR KUNDALINI YOGA YTT
    • 300 HOUR YOGA TRAINING
    • SOMATIC YOGA
    • RESTORATIVE YOGA TRAINING
    • YIN YOGA TRAINING
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Welcome

200 Hour Kundalini Yoga Certified Yoga Teachers Training is a combination of wisdom teachings, hands-on practice, and deep inquiry, allowing you to access higher levels of consciousness and experience your deepest truth.

Making Yoga Affordable & Accessible

Each module has been thoughtfully crafted to meet you where you are, fostering the development and integration of teaching skills, personal practice, and self-awareness.


Training Modules

History & Philosophy

Kundalini Practicalities

Kundalini Practicalities

  • Overview & History Of Kundalini Shakti & Kundalini Yoga  
  • The Golden Chain
  • 8 Limbs Of Yoga
  • Aquarian Sadhana
  • Cultivating And Sustaining Your Sadhana 



Kundalini Practicalities

Kundalini Practicalities

Kundalini Practicalities

  • Kundalini Asana & Alignment
  • Kriya Yoga
  • Body Awareness And Injury Prevention
  • Variations & Modifications

Kundalini Meditation

Kundalini Practicalities

Yoga Anatomy & Physiology

  • The Mind & Meditation
  • Kundalini Meditations
  • Japa Mala
  • Silent Meditations
  • Guided Meditations 


Yoga Anatomy & Physiology

Yoga Anatomy & Physiology

Yoga Anatomy & Physiology

  • Common Anatomical Terms
  • Muscular & Skeletal System
  • Body Systems 
  • Movement, Injuries, And Issues 

Pranayama

Yoga Anatomy & Physiology

Energy Pathways

  • Introduction 
  • Anatomy Of Breathing
  • Kundalini Pranayama Techniques


Energy Pathways

Yoga Anatomy & Physiology

Energy Pathways

  • The 10 Bodies
  • Chakra's
  • Nadis
  • Vayus
  • Bandhas
  • Drishti
  • Koshas

 


Mantra, Music & Meaning

Mantra, Music & Meaning

Mantra, Music & Meaning

  • Kundalini Mantra's
  • Mantra Meanings
  • Introduction To Gurbani Kirtan
  • Curating Music And Playlists For Classes




Teaching Methodology

Mantra, Music & Meaning

Mantra, Music & Meaning

  • Structure Of A Kundalini Class
  • Language & Cueing
  • Ethics & Boundaries
  • Teaching Yoga In Various Settings
  • Finding Your Authentic Voice


Practice

Mantra, Music & Meaning

Trauma Informed

  • Planning & Structuring Classes 
  • Teaching A Kundalini Yoga Class
  • Practice Teaching



Trauma Informed

Business of Yoga

Trauma Informed

  • Trauma Informed Principles
  • Language & Cueing
  • Setting A Safe Space
  • Teaching Through a Trauma Informed Lens

Business of Yoga

Business of Yoga

Business of Yoga

  • Turning Your Passion Into A Career
  • Marketing Yourself As A Yoga Teacher
  • Insurance
  • Social Media
  • Yoga Directory & Certifications

Questions?

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