Weekly / Monthly Classes

Using Somatic mindfulness discover stillness, peace, and awareness of your true nature. In this class, you’ll learn the foundations of meditation in a way that feels simple, approachable, and accessible helping you cultivate clarity, focus, and expanded awareness.

Together, we’ll explore a variety of meditation techniques designed to foster inner calm and presence. You’ll be guided through mindfulness practices that bring you into the moment, as well as self-inquiry and contemplation prompts for deeper reflection. To support focus and balance, we’ll also work with concentration methods that can be integrated into everyday life.

 Carry peace and mindfulness beyond the meditation cushion and into daily living.

In this healing self-care session, you’ll be guided to reconnect with your divine essence. 

We’ll begin with grounding practices that anchor you in the present moment and create a steady inner sanctuary you can return to whenever life feels heavy. You’ll also learn how to clear energies you may have absorbed from others, strengthen your aura, and establish clear energetic boundaries that protect your vitality and space.

Together, we’ll nurture your intuitive abilities, deepening your ability to listen to your inner guidance. This connection will help you recognize what uplifts and energizes you, and what depletes your energy.  Empowering you to move through life with clarity, resilience, and trust in yourself.

You’ll leave feeling balanced, refreshed, and equipped with practical tools to stay strong, vibrant, and aligned with your true essence. This is a journey of self-discovery and renewal. Allowing you to embody your divine essence and share your light with the world.

These sessions offer a space for spiritual reflection, shared dialogue, gentle movement, conscious breathing, mantra, music, and meditation. Together, we rest in connection with ourselves, each other, and the presence of Divine Love. This is a heartfelt space for greater ease, clarity, and a sense of inner peace.

Join together in a heart-centered space to create a collective healing circle. Through simple movement, breathwork, and guided practices, we’ll create a powerful group energy.

Together, we will create a supportive space for peace, balance, and shared healing. With a dedicated intention to send the energy we’ve cultivated into the world to raise global consciousness, spread compassion, and inspire positive change.

 Reconnect with your inner calm and set a peaceful tone for the week ahead. This is a gentle and therapeutic style of Yoga using various props to support your body. When your body feels supported it sends the message it is safe to relax. When the body relaxes in this way a deep rest and healing can occur. 

Restorative yoga allows you to relax and rest deeply and completely. It is a soothing, nurturing and slow paced practice promoting the healing effects of rest. 

This is especially helpful for insomnia and anxiety.

Our natural state is one of Divine Love.. This session ignites this inner love. Join this free flowing sharing of love, devotion, music, meditation and healing. Embrace an open heart and connect with the essence of Divine Love. 

 Gathering together we can realize peace, joy and healing within ourselves, and amplify that energy into our collective field. 

This class includes Gentle Movement, Pranayama, Mantra and Music. Optional to hang out after for CommUNITY Tea and talk.