Making Yoga Affordable & Accessible
Each module has been carefully designed and curated to meet you exactly where you are to cultivate and integrate teaching skills, personal practice, and self-awareness.
Training Modules
Somatic Yoga Asana
Yoga Anatomy & Physiology
Yoga Anatomy & Physiology
- Comprehensive Somatic Yoga Asana Library
- Somatic Assists; Verbal and Subtle
- Benefits & Contraindications
- Body Awareness & Injury Prevention
- Alignment
- Variations & Modifications
Yoga Anatomy & Physiology
Yoga Anatomy & Physiology
Yoga Anatomy & Physiology
- The Autonomic Nervous System; Sympathetic And Parasympathetic Nervous System
- Neurological, Psychological, Physical, Emotional, And Energetic Effects Of Somatic Yoga
- Movement, Injuries, And Issues
Teaching Methodology
Yoga Anatomy & Physiology
History Philosophy & Energetics
- The Language Of Somatic Yoga
- Optimizing The Environment; Room Set-Up To Support Somatic Yoga
- Effective Cueing
- Ethics & Boundaries
History Philosophy & Energetics
History Philosophy & Energetics
History Philosophy & Energetics
- Overview, History, And Lineage Of Yin Yoga
- The 8 Limbs Of Yoga
- Subtle Energy Body
- Kundalini
- Chakra's
- Nadis
- Vayus
- Mudras
- Bandhas
- Drishti
- Koshas
- Cultivating And Sustaining A Daily Practice
Pranayama
History Philosophy & Energetics
Meditation
- Introduction
- Anatomy Of Breathing
- Somatic Yoga Pranayama
Meditation
History Philosophy & Energetics
Meditation
- Creating A Somatic Meditation Practice
- Art Of Silence
- Finding Stillness In Movement And Movement In Stillness
- Shamatha
- Vipassana
- Emptiness Meditaion
Sequencing
Trauma Informed
Trauma Informed
- Sequencing Principles
- Sequencing A Somatic Yoga Class
- How And When To Use Props
- Integrating Somatic Yoga Into A Personal Practice
- Incorporating a Theme Into Your Class
Trauma Informed
Trauma Informed
Trauma Informed
- Trauma Informed Principles
- Language & Cueing
- Setting A Safe Space
- Teaching Through A Trauma Informed Lens
Practice
Trauma Informed
Practice
- Creating A Somatic Yoga Class
- Practice Teaching
