Yin Yoga

Yin Yoga is a slower-paced, meditative and contemplative practice. Its focus is the deepest tissues of the body, the deep facial networks and meridians, as well as our connective tissues – ligaments, joints, bones. This is contrast to a Yang styles of yoga such as Hatha or Vinyasa which focus on the muscles.

Yin yoga enhances energy flow, improving circulation of chi through the organs bringing harmony through the physical body and the energy body. 

• Create and practice a daily yin yoga sequence and submit a brief written self-reflection.  
• Practice teaching
  

• Yin Yoga Teacher Training Manual  
• Yoga Alliance Certificate OR Certification of Completion      

• The Complete Guide to Yin Yoga by Bernie Clark 
• Insight Yoga by Sarah Powers  

Yoga Teachers may claim 40 CEU credits with the Yoga Alliance after successful completion of this training certificates will be issued.                 

Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.  Upon completion of this course and full payment, students will receive a Certificate of Completion documenting participation and attendance. In order to be a certified yoga teacher with Yoga Alliance International, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training.