Making Yoga Affordable & Accessible
Each module has been thoughtfully crafted to meet you where you are, fostering the development and integration of teaching skills, personal practice, and self-awareness.
Training Modules
Asana For Grief
Yoga Anatomy & Physiology
Yoga Anatomy & Physiology
- Comprehensive Yoga Asana Library Curated To Incorporate Yoga, Movement, Breath & Sound
- Benefits & Contraindications
- Assists; Verbal, Subtle, And Gentle Hands-On Guidance
- Body Awareness
- Variations & Modifications
Yoga Anatomy & Physiology
Yoga Anatomy & Physiology
Yoga Anatomy & Physiology
- Neurological, Psychological, Physical, Emotional, And Energetic Effects Of Yoga And Mediation In Grief & Mourning
- The Autonomic Nervous System; Sympathetic And Parasympathetic Nervous System
- Theory And Application Of The Relaxation Response
Trauma Informed
Yoga Anatomy & Physiology
Impacts of Grief & Mourning
- Trauma Informed Principles
- Language & Cueing
- Setting A Safe Space
- Teaching Through A Trauma Informed Lens
Impacts of Grief & Mourning
Impacts of Grief & Mourning
Impacts of Grief & Mourning
- The 3 C's Of Grief
- The 5 C's Of Childrens Grief
- The 6 R's Of Grief
- Grief vs Mourning
- Grief Labor
- Holding Space
- Community Resources
Pranayama
Impacts of Grief & Mourning
Meditation & Mindfulness
- Introduction
- Anatomy Of Breathing
- Exploring Pranayama As A Portal To Presence
Meditation & Mindfulness
Impacts of Grief & Mourning
Meditation & Mindfulness
- Mindfulness vs Meditation And Their Intersection
- Explore Meditation Practice In Various Style And Traditions
- Practice And Teach Meditation In Context Of Grief And Mourning
Science Of Sound
Energetic Pathways
Energetic Pathways
- Exploring Sound Healing
- Voice As And Instrument Vocal Toning And Chanting
- Mantras For Heart Coherence
Energetic Pathways
Energetic Pathways
Energetic Pathways
- Subtle Energy Body
- Kundalini
- Chakra's
- Nadis
- Vayus
- Mudras
- Bandhas
- Drishti
- Koshas
Sequencing
Sequencing
Sequencing
- Sequencing Principles
- Explore Ways To Sequence A Yoga & Meditation Class For Grief
- How To Skillfully And Confidently Use Props For Optimal Support
- How To Adjust Your Practice When You Have Minimal Or No Props
- Creating Workshops And Series of Classes
- Intergrating A Theme Into A Class Or Workshop
Practice
Sequencing
Sequencing
- Structing And Creating A Yoga And/Or Mediation Class
- Practice Teaching