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One Divine Light

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  • Home
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    • PRIVATE 1:1 SESSIONS
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    • WORKSHOPS & RETREATS
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  • YOGA TRAINING
    • 200 HOUR HATHA TRAINING
    • 200 HR KUNDALINI YOGA YTT
    • 300 HOUR YOGA TRAINING
    • SOMATIC YOGA
    • RESTORATIVE YOGA TRAINING
    • YIN YOGA TRAINING
    • YOGA NIDRA TRAINING
    • GRIEF YOGA & MINDFULNESS
  • MUSIC
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Welcome

 This inclusive and comprehensive training is open to EVERYONE, practitioners and teachers — all bodies and all levels of experience. For those that are interested in deepening their knowledge and embody life-enhancing change, to develop a home practice, or teach and share with their loved ones and communities.  

Making Yoga Affordable & Accessible

Each module has been thoughtfully crafted to meet you where you are, fostering the development and integration of teaching skills, personal practice, and self-awareness.



Training Modules

Restorative Asana

History Philosophy & Energetics

History Philosophy & Energetics

  • Comprehensive Restorative Yoga Asana Library 
  • Restorative Assists; Verbal, Subtle, and Gentle Hands-On Guidance 
  • Benefits & Contraindications 
  • Body Awareness & Injury Prevention
  • Alignment
  • Variations & Modifications

History Philosophy & Energetics

History Philosophy & Energetics

History Philosophy & Energetics

  • The History And Lineage Of Restorative Yoga
  • The 8 Limbs of Yoga
  • Subtle Energy Body
  • Chakra's
  • Nadis
  • Vayus
  • Koshas
  • Cultivating and Sustaining Your Sadhana 



Yoga Anatomy & Physiology

History Philosophy & Energetics

Yoga Anatomy & Physiology

  • The Autonomic Nervous System; Sympathetic And Parasympathetic Nervous System 
  • Theory & Application Of The Relaxation Response 
  • Neurological, Psychological, Physical, Emotional, And Energetic Effects Of Restorative Yoga 
  • Body Systems 
  • Movement, Injuries, And Issues 

Pranayama

Meditation & Mindfulness

Yoga Anatomy & Physiology

  • Introduction 
  • Anatomy Of Breathing
  • Restorative Pranayama
  • Pranayama As A Portal To Presence 


Meditation & Mindfulness

Meditation & Mindfulness

Meditation & Mindfulness

  • Explore & Practice Various Styles & Traditions As They Pertain To Restorative Yoga
  • Creating A Restorative Meditation Practice
  • Teaching Restorative Yoga Through The Lens Of Meditation

Teaching Methodology

Meditation & Mindfulness

Meditation & Mindfulness

  • The Language Of Redtorative Yoga; Deepen The Experience
  • Optimizing The Environment; Room Set-Up To Support The Restorative Experience  
  • Effective Cueing
  • Ethics & Boundaries


Practicalities

Practice Teaching

Trauma Informed

  • Sequencing A Restorative Yoga Practice 
  • Integrating Restorative Yoga Into Hatha Yoga Classes
  • How To Skillfully And Confidently Use Props For Optimal Support and Rest 
  • Adjusting Your Practice When You Have Minimal Or No Props
  • Music, Essential Oils & Reiki

Trauma Informed

Practice Teaching

Trauma Informed

  • Trauma Informed Principles
  • Language & Cueing
  • Setting A Safe Space
  • Teaching Through A Trauma Informed Lens

Practice Teaching

Practice Teaching

Practice Teaching

  • Create A Restorative Yoga Practice
  • Practice Teach Key Restorative Asana

What Is Restorative Yoga

 Restorative Yoga uses props to create comfort and safety in shapes that are held and supported for extended time. This healing practice soothes the nervous system, increases circulation to vital organs, strengthens immunity, and promotes conscious relaxation. Slowing down invites more balance into our busy, stressful lives; teaching the body resiliency and recovery as we flow between the stress response (surviving), and our natural state (thriving). Deep rest is essential to optimal health and well-being. This practice offers tools to help navigate the effects of stress and trauma, building our capacity to care for ourselves and for others.  

Homework

 You will be guided to create a daily Restorative Yoga practice throughout your training so upon completion, you will be able to create and teach a Restorative Yoga Class. A written self-reflection will be required.  

Course Material Included

  • One Divine Light Restorative Teacher Training Manual  
  • Yoga Alliance Certification OR Certificate of Completion     

Yoga Alliance Continuing Education Credits

200 Hour Yoga Teachers may claim 50 CEU credits with the Yoga Alliance after successful completion of this training. Certificates will be issued.                 


Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.  Upon completion of this course and full payment, students will receive a Certificate of Completion documenting participation and attendance. In order to be a certified Restorative yoga teacher with Yoga Alliance International, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training.       

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