Restorative Yoga

 Restorative Yoga uses props to create comfort and safety in shapes that are held and supported for extended time. This healing practice soothes the nervous system, increases circulation to vital organs, strengthens immunity, and promotes conscious relaxation. Slowing down invites more balance into our busy, stressful lives; teaching the body resiliency and recovery as we flow between the stress response (surviving), and our natural state (thriving). Deep rest is essential to optimal health and well-being. This practice offers tools to help navigate the effects of stress and trauma, building our capacity to care for ourselves and for others.  

 You will be guided to create a daily Restorative Yoga practice throughout your training so upon completion, you will be able to create and teach a Restorative Yoga Class. A written self-reflection will be required.  

• One Divine Light Restorative Teacher Training Manual  
• Yoga Alliance Certification OR Certificate of Completion     

200 Hour Yoga Teachers may claim 50 CEU credits with the Yoga Alliance after successful completion of this training. Certificates will be issued.                 

Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.  Upon completion of this course and full payment, students will receive a Certificate of Completion documenting participation and attendance. In order to be a certified Restorative yoga teacher with Yoga Alliance International, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training.